5 Sleep Positions You Should Avoid. Can Cause Neck, Shoulder, or Hip Pain

Bob and Brad discuss five sleeping positions you should avoid if you're expereiencing neck, shoulder, or hip pain.

Merry Christmas and Happy Holidays!

Warmest thoughts and best wishes for a wonderful holiday and a happy New Year. May peace, love, and prosperity follow you always.

Aquatic Therapy - National MS Society

This video features a discussion about aquatic therapy for people with multiple sclerosis.

3 Big Lies About Your Neck Arthritis Pain (Cervical Spondylosis) How to Stop.

Bob & Brad discuss the 3 Big Lies about neck pain & how to stop it.

Chronic Pain Sufferers Finding Relief In Aquatic Therapy

A unique form of physical therapy is gaining patients across the Twin Cities, reports Nina Moini.

How to Fix A Tight Lower Back in 30 Seconds

Bob and Brad demonstrate how to fix your tight lower back in thirty seconds.

My Secret to Staying Focused Under Pressure | Russell Wilson

Athletes train their bodies to run faster, jump higher, throw farther -- so why don't they train their minds, too? Seattle Seahawks quarterback Russell Wilson talks about the power of "neutral thinking," which helps him thrive under pressure (both on the field and off) -- and shows how you can use this mindset to make the right moves in your own life.

Physical Therapy and Concussions

Physical therapist Dawn Root works with patients after a concussion to help them regain their balance and improve their symptoms. Wearing appropriate safety gear and addressing the symptoms early, can help patients manage their concussion and get the treatment they need.

Planks! I Hated Them Until I Did Them Like This. (Power Planks to Vertical Planks)

Bob and Brad discuss how Brad hated doing planks until he tried the different methods mentioned in today's video.

Happy Thanksgiving!

"There is always, always something to be thankful for." 

– Unknown

Benefits of Aquatic Therapy

Improved muscle memory, less physical sensations, better blood circulation, and easy accessibility are some of the benefits of aquatic therapy.

Knee Pain? Single Best Strengthening Exercise You Can Do- No Equipment Needed

Knee Pain? Single Best Strengthening Exercise You Can Do- No Equipment Needed

What Is Scar Tissue?

Scar tissue limits the range of motion due to its negative impact on sensory-motor firing rates and frequencies. Abnormal sensory inputs perpetuate a dysfunctional cycle of nervous system sensitization, pain and dysfunctional movement/motor output. Graston Technique offers a positive method of manual therapy that interrupts and breaks this cycle of pain and dysfunctional movement.

2 Exercises to Quickly Release Tight Hamstrings Without Forcing Them

2 Exercises to Quickly Release Tight Hamstrings Without Forcing Them

What Is the Difference Between Physical and Occupational Therapy?

This video explains the difference between physical and occupational therapy.

90 Second Neck Drill That Will Change Your Life!

90 Second Neck Drill That Will Change Your Life! Bob & Brad Concur!

Why Should You Consider Physical Therapy? Physical Therapy Techniques & Benefits

Why Should You Consider Physical Therapy?

5 Simple Strengthening Exercises for Arthritic Hands (Fingers & Thumb)

5 Simple Strengthening Exercises for Arthritic Hands (Fingers & Thumb)

Understanding the Benefits of Physical Therapy

Patrick Duff, a physical therapist, discusses the importance of physical therapy on Triad Today.

12 Minute Power Walk At Home Workout- Workout In A Mirror

This video is part of a series called, Workout In A Mirror. All you need for today's video is a little bit of space to move your body. Join Jordan in today's workout for a full body workout.

How Important is Physical Therapy? - Essentia Health

Get yourself back in the picture of doing the things you love. Dr. Qing-Min Chen talks about how physical therapy can promote a better quality of life

What is Causing Your Shoulder Pain? Rotator Cuff Tear? How to Tell.

What is Causing Your Shoulder Pain? Rotator Cuff Tear? How to Tell.

Working from Home Can Ravage Your Spine! This Can Help

It's easy to get seriously injured from sitting at a desk day after day!

5 Winter Workout Options You Can Do At Home (Cardio-Strength-Both?)

Bob and Brad demonstrate cardio and strengthening workouts that can be completed at home.

Why Haven’t We Cured Arthritis? - Kaitlyn Sadtler and Heather J. Faust

Get to know the science behind what causes the stiff, creaky joints of the most common forms of arthritis and what you can do to prevent it.

The bad backs, elbow pain, and creaky knees so common in older people often aren't just “old age.” In fact, the source of this stiffness plagues many young people as well. The culprit is arthritis: a condition that affects over 90 million people in the U.S. alone. What makes arthritis so pervasive, and why haven’t we found a cure for it? Kaitlyn Sadtler and Heather J. Faust investigate.

Lesson by Kaitlyn Sadtler and Heather J. Faust, directed by CUB Animation.

3 Unusual Stretches EVERYONE Should Do- Yes, Including You!

3 Unusual Stretches EVERYONE Should Do- Yes, Including You!

Easy At-Work Stretches for Neck Pain and Back Pain

Is sitting at a computer all day taking a toll on your back and neck? Douglas Chang, MD, PhD recommends you take a break from the keyboard once or twice an hour and shows some simple stretches you can do at home or at the office to relieve and prevent those knots and kinks.

The Benefits of Aquatic Therapy

Aquatic therapy provides assistance and resistance to motion, building both strength and confidence to patients.

What's Causing Your Foot Pain? 4 Most Common Causes

What's Causing Your Foot Pain? 4 Most Common Causes

How Do Pain Relievers Work? - George Zaidan

Some people take aspirin or ibuprofen to treat everyday aches and pains, but how exactly do the different classes of pain relievers work? Learn about the basic physiology of how humans experience pain, and the mechanics of the medicines we've invented to block or circumvent that discomfort.

Lesson by George Zaidan, animated by Augenblick Studios.

What is Causing Your Shoulder Pain? Tendonitis? Bursitis? How to Know?

What is Causing Your Shoulder Pain? Tendonitis? Bursitis? How to Know?

The Benefits of Aquatic Therapy

Aquatic therapy benefits individuals with and without disabilities in numerous ways. In this video, you’ll learn how Donnie, an individual who has cerebral palsy (CP), utilizes aquatic therapy to continue to stay active and live a healthy lifestyle.

Should You Nap? Good? Bad? How Long? How Often?

Should You Nap? Good? Bad? How Long? How Often?

How Aqua Therapy Works

Aqua therapy is a great tool to get people with a variety of health challenges moving. So Jane Monzures is headed to the pool to give it a try first hand and learn how it works!

Type of Shoes You Should Wear With Plantar Fasciitis

Type of Shoes You Should Wear With Plantar Fasciitis

What is Physical Therapy?

What is physical therapy? By definition, it's techniques and exercises designed to restore movement. But, as Alan Evans, P.T., DPT, OCS, our Outpatient Division's Director of Education points out, it is so much more than that. Our therapists bring the gift of healing to the communities they serve. To learn more, watch this short video.

You're Doing The Wrong Exercises for Your Back Pain! How to Know (5 Rules)

Bob and Brad discuss five rules on how to know if you are doing the wrong exercises for your back pain.

How to Visualize like a Pro | Sports Psychology

In this video, I will show you how to visualize like a professional athlete. I use sports psychology research to summarize the science of visualization and to give you 3 tips that will help you get the most out of visualization. These tips are used by the best athletes in the world.

You’re Sitting Wrong! & Your Back Knows it- Try This Instead!

Bob and Brad demonstrate how you may be sitting wrong and it is affecting your back. They will show different lumbar supports and exercises you can do for your back pain.

Good Morning Arizona - Better Posture in a Virtual World - Posture Makeover

Better Posture in a Virtual World - Posture Makeover

The First Sign You Are Getting Arthritis In Your Shoulder, Hip, or Knee (DIY Test)

Bob and Brad discuss the first sign that you may be getting arthritis. They will include a self test in today's video.

Scientific Benefits of Visualization for Athletes

In this video, I explain 8 science based benefits of visualization for athletes. I also explain how some of the best athletes in the world (Conor McGregor, Michael Phelps and Alex Honnold) use visualization to improve sports performance.

7 Minute "Good Morning!" Chair Workout for Seniors, At Home- Alone or Group, No Equipment

Bob and Brad demonstrate a chair workout for seniors. This workout can be done alone or in a group setting, all you need is a chair.

How Do Carbohydrates Impact Your Health? - Richard J. Wood

The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains.

Lesson by Richard J. Wood, animation by Qa'ed Mai.

Aquatic Therapy - National MS Society

This video features a discussion about aquatic therapy for people with multiple sclerosis.

Top 10 Mat/Floor Exercises for Beginners or Out of Shape- NO Equipment

Bob and Brad demonstrate beginner exercises that can be completed on a yoga mat or on a carpeted floor for comfort.

How the Food You Eat Affects Your Brain - Mia Nacamulli

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.

Lesson by Mia Nacamulli, animation by Private Island.

The Leg Strengthening Program EVERYONE Should Do (No Equipment, 3x/week)

Bob and Brad demonstrate a leg strenghthening workout that everyone should be doing. These exercises can be completed without any equipment. It is recommened to complete these exercises three times a week.

How to Grow a Bone - Nina Tandon

Can you grow a human bone outside the human body? The answer may soon be yes. Nina Tandon explores the possibility by examining how bones naturally grow inside the body, and illuminating how scientists are hoping to replicate that process in a lab.

Lesson by Nina Tandon, animation by Giant Animation Studios.

Physical Therapist Shows How to Walk Correctly

Bob and Brad discuss the correct way to walk. They will demonstrate how heel striking while walking is not good for your body, instead you should do forefoot walking.

My Secret to Staying Focused Under Pressure | Russell Wilson

Athletes train their bodies to run faster, jump higher, throw farther -- so why don't they train their minds, too? Seattle Seahawks quarterback Russell Wilson talks about the power of "neutral thinking," which helps him thrive under pressure (both on the field and off) -- and shows how you can use this mindset to make the right moves in your own life.

How to Tell if Knee Pain is Meniscus or Ligament Injury

Bob and Brad discuss how to tell if you are having a meniscus or ligament injury. They also include some tests you can try at home to distinguish the two.

GMA - Working From Home Hurting Your Back?

Want to change your posture but not sure where to start? We can help! Good posture is not about forcing yourself to sit up straight, it’s about creating life long habits that promote health, comfort and relaxation.

STOP These 5 Habits or Your Knee Pain May NEVER Go Away!

Bob and Brad discuss things you may be doing to your knee that are actually hurting you. They will provide tips to change bad habits and make your knee pain go away.

Understanding the Benefits of Physical Therapy

Patrick Duff, a physical therapist, discusses the importance of physical therapy on Triad Today.

This One Simple Exercise Can Greatly Improve Your Balance

Bob and Brad discuss how to greatly improve your balance. They will demonstrate exercises to strengthen your hips and ankles that will inprove your gait pattern. If you are someone who is experiencing balance issues, please use a countertop or a sturdy chair to hold onto for these exercises for safety.

Working from Home Can Ravage Your Spine! This Can Help.

It's easy to get seriously injured from sitting at a desk day after day!

Things That Happen to Your Body When You Run Too Much!

Bob and Brad discuss things that can happen to your body when you run too much. For example, if you have cardiac issues and are a distance runner that could lead to serious health issues. The guidelines for moderate distance running are 150 minutes a week or vigorous exercise for 75 minutes per week.

Aquatic Therapy Benefits Stroke Patients - Medical Minute

Immersing yourself into a warm water pool is just what the doctor ordered. Glenn Mitzner of Balaton Minnesota says aquatic therapy has been transformative in his recovery from a stroke.

Hip Pain Relief Stretch (5 Min) Real Time Routine

Bob and Brad demonstrate a stretching routine for hip pain relief. These exercises can be completed on a bed, floor, or a chair.

To Overcome Challenges, Stop Comparing Yourself to Others | Dean Furness

When you stop comparing yourself to others, you can accomplish great things, says wheelchair athlete Dean Furness. He shares how, after losing the use of his legs in an accident, he discovered a powerful new mindset focused on redefining his "personal average" and getting better little by little.

The Way You STAND Might Be Hurting Your Back!

Want to change your posture but not sure where to start? This video series is for you! Good posture is not about forcing yourself to sit up straight, it’s about creating life long habits that promote health, comfort and relaxation.

Hamstring Strain/Pain Will Never Go Away Unless You Do This

Do you have an annoying hamstring pain that won't go away. Maybe you should try the stretch in the video to help relieve your hamstring pain. Watch the video to find out more.

What are the Benefits of Physical Therapy?

Dr. Matthew Lawless explains the benefits of physical therapy for knee pain

Bob & Brad's 5 Minute Daily Stretch Challenge (30 Day)

Bob & Brad's 5 Minute Daily Stretch Challenge (30 Day)

The Benefits of Aquatic Therapy

Aquatic therapy benefits individuals with and without disabilities in numerous ways. In this video, you’ll learn how Donnie, an individual who has cerebral palsy (CP), utilizes aquatic therapy to continue to stay active and live a healthy lifestyle.

Full Body Home Workout For Beginner or Out-of-Shape - No Equipment - Easy to Do

Bob & Brad demonstrate a full body beginner home workout. This routine is easy to do, no equipment needed and it's meant for people new to working out or trying to get in shape again. Watch the video and try it for yourself.

GT: The Industry Leader

Graston Technique®, the originator of instrument-assisted soft tissue mobilization (IASTM), is the most requested IASTM treatment by patients.

How to Improve Your Balance While Walking (7 Simple Exercises)

Bob & Brad demonstrate 7 exercises you can do at home to improve you balance. If you have poor balance make sure to use an assistive device for support or hold onto a counter top. You may also have a family member or friend put a gait belt on you and hold on for more support.

Why Haven’t We Cured Arthritis? - Kaitlyn Sadtler and Heather J. Faust

Get to know the science behind what causes the stiff, creaky joints of the most common forms of arthritis and what you can do to prevent it.

The bad backs, elbow pain, and creaky knees so common in older people often aren't just “old age.” In fact, the source of this stiffness plagues many young people as well. The culprit is arthritis: a condition that affects over 90 million people in the U.S. alone. What makes arthritis so pervasive, and why haven’t we found a cure for it? Kaitlyn Sadtler and Heather J. Faust investigate.

Lesson by Kaitlyn Sadtler and Heather J. Faust, directed by CUB Animation.

Shoulder Pain Relief Stretches. 5 Min Real Time Routine

Bob & Brad demonstrate shoulder stretches to help relieve pain. This routine only takes 5 minutes, so follow along in real time. Stay tuned after for a brief explanation about the stretches and why they're important.

How Bad Posture Can Impact Your Health | WebMD

Bad posture can lead to more than an achy back -- it can affect everything from your internal organs to other joints. Learn more what other health concerns can arise.

Happy Mother's Day!

Moms are like buttons — they hold everything together.

3 Simple Rules For Arranging Home & Work For Back Pain/Sciatica

3 Simple Rules For Arranging Home & Work For Back Pain/Sciatica

How Important is Good Posture?

Find out how important good posture is

Making The Bed With Back Pain/Sciatica

Making The Bed With Back Pain/Sciatica

What Makes Muscles Grow? - Jeffrey Siegel

We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.

Lesson by Jeffrey Siegel, animation by Brett Underhill.

Tips and Tricks for Testing Your Posture

Everyday activities like typing and eating can lead to bad posture, which can cause of neck and back pain. Baylor College of Medicine physical therapist Melanie McNeal demonstrates two simple tests to determine if your posture needs work, along with exercises to improve bad posture.

The Benefits of Aquatic Therapy

Aquatic therapy provides assistance and resistance to motion, building both strength and confidence to patients.

How to Sleep PAIN-FREE With Back Pain & Sciatica

How to Sleep PAIN-FREE With Back Pain & Sciatica

Easy At-Work Stretches for Neck Pain and Back Pain

Is sitting at a computer all day taking a toll on your back and neck? Douglas Chang, MD, PhD recommends you take a break from the keyboard once or twice an hour and shows some simple stretches you can do at home or at the office to relieve and prevent those knots and kinks.

COVID-19: Eating, Moving and Meditating are Keys to Staying Healthy

COVID-19: Eating, moving and meditating are keys to staying healthy

What Is the Difference Between Physical and Occupational Therapy?

This video explains the difference between physical and occupational therapy.

How Functional Ultrasound Works

Functional ultrasound shows color image maps that can indicate the softness or hardness of specific tissues, movement and velocity of tissue or blood, and other physical characteristics. Learn about how doctors use functional ultrasound in NIBIB's new 60 Seconds of Science video.

How Aqua Therapy Works

Aqua therapy is a great tool to get people with a variety of health challenges moving. So Jane Monzures is headed to the pool to give it a try first hand and learn how it works!

How to Get Rid of Neck Pain From Sleeping Wrong

How to Get Rid of Neck Pain From Sleeping Wrong

15 Minute Muscle Healing Workout at Home (Hips & Legs)

15 Minute Muscle Healing Workout at Home (Hips & Legs)

Best At HOME Exercises For 50 and Over, Improve Health, Strength & Balance, No Equipment Needed

Best At HOME Exercises For 50 and Over, Improve Health, Strength & Balance, No Equipment Needed

Plantar Fasciitis 3 Natural Ways to Fix it Forever

Plantar Fasciitis 3 Natural Ways to Fix it Forever

3 SI Joint Stretches For Proper Sacroiliac Motion

Got back problems you can’t quite trace down? Have pains in the butt that you haven’t been able to figure out? Problems in your SI joint might be the culprit.

Stop These 3 Habits, Or Your Shld Pain May NEVER Go Away

Bob & Brad demonstrate three habits that you need to stop if you want your shoulder pain to go away.

Do You Have FAKE Sciatica? Herniated Disc VS Piriformis Syndrome or Stenosis (Updated)

Do You Have FAKE Sciatica? Herniated Disc VS Piriformis Syndrome or Stenosis (Updated)

How To Fix Your Posture In 3 Moves (Permanently)

How To Fix Your Posture In 3 Moves (Permanently).

How A Pelvic Tilt Can Stop Your Back Pain. How To Do

How A Pelvic Tilt Can Stop Your Back Pain. How To Do

Living with Plantar Fasciitis, The Doctors TV Show

NBC's TV show "The Doctor's" features podiatrist Dr. Bob Baravarian. He explains what plantar fasciitis is and then performs three advanced procedures for chronic heel pain before a live studio audience.

Back Pain? Always Do This After Sitting- Critical!

Back Pain? Always Do This After Sitting- Critical!

Bob and Brad discuss what you should do after sitting if you suffer from back pain.

Understanding the Causes of Vertigo

This video contains a detailed and simplified explanation of the causes of vertigo. We discuss the normal physiology and the pathophysiology of central and peripheral causes of vertigo.

This video is for education and understanding only and is not medical advice. For medical advice see your doctor or other healthcare professional.

Single Best Ab Exercise To Prevent Low Back Pain (Beginner to Advanced)

Single Best Ab Exercise To Prevent Low Back Pain (Beginner to Advanced)

Sciatica or Back Pain? STOP Pain with Posture Change

Bob & Brad discuss how to help sciatica or back pain?

Treating Soft Tissue Dysfunction

When soft tissue is damaged, it will often heal in a fibrotic, haphazard manner and may appear radio-dense under diagnostic ultrasound. The tissue may show thickening, irregular organization or less precise margins as compared to non-injured tissues, which results in a restricted range of motion and, very often, pain and functional limitations. Graston Technique offers a positive method of manual therapy that interrupts and breaks this cycle of pain and dysfunctional movement. Historically, GT has had positive outcomes in 75-90 percent of all conditions treated. It is equally effective in restoring function to acute and chronic injuries, and pre- and post-surgical patients.

Shoulder Joint - Glenohumeral Joint - 3D Anatomy Tutorial

3D anatomy tutorial on the shoulder joint using the Zygote Body Browser

Fix Hunchback Posture With A Sock (5Min/Day)

Fix Hunchback Posture With A Sock (5Min/Day)

Bob & Brad show how to fix hunchback posture using socks?

STOP Morning Aches and Pains!

The best morning stretch routine for joint stiffness, aches, and pains! Stomach, back, and side sleeping is discussed with morning stretches for neck, back, hip, and leg pain shared. Stretches for back sleepers, stomach sleepers, and side sleepers shared by a physical therapist to stop morning pain and stiffness!

How To Fix Piriformis Syndrome |#AskSquatU Show Ep. 44|

In this episode, Dr. Aaron Horschig discusses how to fix piriformis syndrome, the injury that creates pain in your hip and sometimes radiating symptoms down the back of your thigh!

Plantar Fasciitis? Why You MUST Do This Thing Before You Get Out of Bed

Plantar Fasciitis? Why You MUST Do This Thing Before You Get Out of Bed

7 Exercises You Should Do Absolutely Everyday!

7 Exercises You Should Do Absolutely Everyday!

Are Planks Just a Fad? We Have a Better Option for Core Strengthening

Are Planks Just a Fad? We Have a Better Option for Core Strengthening

Eight Everyday Habits Harming Your Spine (Neck & Back)

Eight Everyday Habits Harming Your Spine (Neck & Back)

Is Your Shoulder Pain From Nerve, Muscle, or Joint? How to Tell (Updated)

Is Your Shoulder Pain From Nerve, Muscle, or Joint? How to Tell (Updated)



Bob & Brad demonstrate how to check if your shoulder pain is coming from your nerves, muscles or if it's in your joint.

Knee Pain? Top 3 Critical Things You Need to Do Now!

Knee Pain? Top 3 Critical Things You Need to Do Now!

Cold Hands or Hand Arthritis? You Will LOVE This!

Cold Hands or Hand Arthritis? You Will LOVE This!

Root Cause of Plantar Fasciitis: Excessive Pronation.

Pronation is not bad! It is a healthy and natural movement of the foot. What we do not want is excessive pronation. This is what can cause the development of plantar fasciitis.

10 Triggers of Inflammation

10 Triggers of Inflammation

7 Strengthening Exercises Everyone Should Do In The New Year

7 Strengthening Exercises Everyone Should Do In The New Year

Bob & Brad demonstrate 7 exercises you should do in 2020.

The One "Bad" Sign Your Sciatica Herniated Disc May Not Heal

The One "Bad" Sign Your Sciatica Herniated Disc May Not Heal

Knee Pain from IT Band Syndrome, Fix with These 3 Stretches/Treatment

Knee Pain from IT Band Syndrome, Fix with These 3 Stretches/Treatment

Bob and Brad demonstrate how to fix knee pain that is coming from your IT band with stretches.