Bob and Brad discuss how Brad hated doing planks until he tried the different methods mentioned in today's video.
Sunday, November 29, 2020
Thursday, November 26, 2020
Thursday, November 19, 2020
Monday, November 16, 2020
Knee Pain? Single Best Strengthening Exercise You Can Do- No Equipment Needed
Friday, November 13, 2020
Scar tissue limits the range of motion due to its negative impact on sensory-motor firing rates and frequencies. Abnormal sensory inputs perpetuate a dysfunctional cycle of nervous system sensitization, pain and dysfunctional movement/motor output. Graston Technique offers a positive method of manual therapy that interrupts and breaks this cycle of pain and dysfunctional movement.