Making The Bed With Back Pain/Sciatica
Thursday, April 30, 2020
Monday, April 27, 2020
We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.
Lesson by Jeffrey Siegel, animation by Brett Underhill.
Friday, April 24, 2020
Everyday activities like typing and eating can lead to bad posture, which can cause of neck and back pain. Baylor College of Medicine physical therapist Melanie McNeal demonstrates two simple tests to determine if your posture needs work, along with exercises to improve bad posture.
Tuesday, April 21, 2020
Saturday, April 18, 2020
Wednesday, April 15, 2020
Is sitting at a computer all day taking a toll on your back and neck? Douglas Chang, MD, PhD recommends you take a break from the keyboard once or twice an hour and shows some simple stretches you can do at home or at the office to relieve and prevent those knots and kinks.
Sunday, April 12, 2020
Thursday, April 9, 2020
Monday, April 6, 2020
Functional ultrasound shows color image maps that can indicate the softness or hardness of specific tissues, movement and velocity of tissue or blood, and other physical characteristics. Learn about how doctors use functional ultrasound in NIBIB's new 60 Seconds of Science video.