7 Exercises You Should Do Absolutely Everyday!
Friday, January 31, 2020
Tuesday, January 28, 2020
Saturday, January 25, 2020
Wednesday, January 22, 2020
Is Your Shoulder Pain From Nerve, Muscle, or Joint? How to Tell (Updated)
Bob & Brad demonstrate how to check if your shoulder pain is coming from your nerves, muscles or if it's in your joint.
Sunday, January 19, 2020
Thursday, January 16, 2020
Monday, January 13, 2020
Pronation is not bad! It is a healthy and natural movement of the foot. What we do not want is excessive pronation. This is what can cause the development of plantar fasciitis.
Friday, January 10, 2020
Tuesday, January 7, 2020
7 Strengthening Exercises Everyone Should Do In The New Year
Bob & Brad demonstrate 7 exercises you should do in 2020.
Saturday, January 4, 2020
Wednesday, January 1, 2020
Knee Pain from IT Band Syndrome, Fix with These 3 Stretches/Treatment
Bob and Brad demonstrate how to fix knee pain that is coming from your IT band with stretches.