Wednesday, January 22, 2020

Is Your Shoulder Pain From Nerve, Muscle, or Joint? How to Tell (Updated)



Is Your Shoulder Pain From Nerve, Muscle, or Joint? How to Tell (Updated)



Bob & Brad demonstrate how to check if your shoulder pain is coming from your nerves, muscles or if it's in your joint.

Monday, January 13, 2020

Root Cause of Plantar Fasciitis: Excessive Pronation.



Pronation is not bad! It is a healthy and natural movement of the foot. What we do not want is excessive pronation. This is what can cause the development of plantar fasciitis.

Tuesday, January 7, 2020

7 Strengthening Exercises Everyone Should Do In The New Year



7 Strengthening Exercises Everyone Should Do In The New Year

Bob & Brad demonstrate 7 exercises you should do in 2020.

Wednesday, January 1, 2020

Knee Pain from IT Band Syndrome, Fix with These 3 Stretches/Treatment



Knee Pain from IT Band Syndrome, Fix with These 3 Stretches/Treatment

Bob and Brad demonstrate how to fix knee pain that is coming from your IT band with stretches.