Tuesday, December 29, 2020

5 Sleep Positions You Should Avoid. Can Cause Neck, Shoulder, or Hip Pain


Bob and Brad discuss five sleeping positions you should avoid if you're expereiencing neck, shoulder, or hip pain.

Friday, December 25, 2020

Merry Christmas and Happy Holidays!



Warmest thoughts and best wishes for a wonderful holiday and a happy New Year. May peace, love, and prosperity follow you always.

Tuesday, December 22, 2020

Aquatic Therapy - National MS Society


This video features a discussion about aquatic therapy for people with multiple sclerosis.

Sunday, December 13, 2020

How Stress Affects Your Brain - Madhumita Murgia


Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes. 

Lesson by Madhumita Murgia, animation by Andrew Zimbelman.

Thursday, December 10, 2020

Monday, December 7, 2020

Friday, December 4, 2020

My Secret to Staying Focused Under Pressure | Russell Wilson


Athletes train their bodies to run faster, jump higher, throw farther -- so why don't they train their minds, too? Seattle Seahawks quarterback Russell Wilson talks about the power of "neutral thinking," which helps him thrive under pressure (both on the field and off) -- and shows how you can use this mindset to make the right moves in your own life.

Tuesday, December 1, 2020

Physical Therapy and Concussions


Physical therapist Dawn Root works with patients after a concussion to help them regain their balance and improve their symptoms. Wearing appropriate safety gear and addressing the symptoms early, can help patients manage their concussion and get the treatment they need.