Bob and Brad discuss five sleeping positions you should avoid if you're expereiencing neck, shoulder, or hip pain.
Tuesday, December 29, 2020
Friday, December 25, 2020
Tuesday, December 22, 2020
Friday, December 18, 2020
Sunday, December 13, 2020
Stress isn’t always a bad thing; it can be handy for a burst of extra energy and focus, like when you’re playing a competitive sport or have to speak in public. But when it’s continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its structure, and how it functions, right down to the level of your genes.
Lesson by Madhumita Murgia, animation by Andrew Zimbelman.
Thursday, December 10, 2020
A unique form of physical therapy is gaining patients across the Twin Cities, reports Nina Moini.
Monday, December 7, 2020
Friday, December 4, 2020
Athletes train their bodies to run faster, jump higher, throw farther -- so why don't they train their minds, too? Seattle Seahawks quarterback Russell Wilson talks about the power of "neutral thinking," which helps him thrive under pressure (both on the field and off) -- and shows how you can use this mindset to make the right moves in your own life.
Tuesday, December 1, 2020
Physical therapist Dawn Root works with patients after a concussion to help them regain their balance and improve their symptoms. Wearing appropriate safety gear and addressing the symptoms early, can help patients manage their concussion and get the treatment they need.