5 Best At Home Hand, Wrist Stretches After Surgery or Cast Removal

5 Best At Home Hand, Wrist Stretches After Surgery or Cast Removal for Pain Free Movement

How to Do Burpees Without Back Injury Risk + Max Fitness in 1 Minute

How to Do Burpees Without Back Injury Risk + Max Fitness in 1 Minute

How To Make The Best Sugar Cookies

How To Make The Best Sugar Cookies

Change This One Thing & Most Shoulder Pain Goes Away

Change This One Thing & Most Shoulder Pain Goes Away

3 Stretches To Get Rid Of A Hunchback aka Dowagers Hump

3 Stretches To Get Rid Of A Hunchback aka Dowagers Hump

What is Causing Your Shoulder Pain? Tests You Can Do Yourself.

Physical Therapists Bob Schrupp and Brad Heineck help you determine what is causing your shoulder pain. They demonstrate easy to perform tests you can do to assess your shoulder pain.

How to Run So You Save Your Hip Knee Joints Long Term

How to Run So You Save Your Hip/Knee Joints Long Term

What Is Frozen Shoulder?

Frozen shoulder or adhesive capulitis is when you have stiffness and pain in the shoulder joint. It is a common condition that typically affects women ages 40 through 60 and is described in three phases: the freezing phase, the frozen phase, and the thawing phase. If you think you have a frozen shoulder, the first step is to visit your doctor. An X-ray may be done to find out if the symptoms are from another condition such as arthritis or a broken bone. Treatment can include nonsteroidal anti-inflammatory drugs (NSAIDs) and the application of heat to the affected area. Sometimes surgery is needed to loosen up tight tissues around the shoulder.

Plant-Based WINTER BUDDHA BOWLS // Seasonal & Delicious

Sharing 3 magical Buddha Bowls in todays video. I know how much you guys love this style of video! As always i've focused on using as much seasonal goodness as possible + i've kept in mind that holiday season is upon us.

Best Sleeping Posture to Improve Hunchback Posture!

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: Best Sleeping Posture to Improve Hunchback Posture!