Top 10 Mat/Floor Exercises for Beginners or Out of Shape- NO Equipment

Bob and Brad demonstrate beginner exercises that can be completed on a yoga mat or on a carpeted floor for comfort.

How the Food You Eat Affects Your Brain - Mia Nacamulli

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.

Lesson by Mia Nacamulli, animation by Private Island.

The Leg Strengthening Program EVERYONE Should Do (No Equipment, 3x/week)

Bob and Brad demonstrate a leg strenghthening workout that everyone should be doing. These exercises can be completed without any equipment. It is recommened to complete these exercises three times a week.

How to Grow a Bone - Nina Tandon

Can you grow a human bone outside the human body? The answer may soon be yes. Nina Tandon explores the possibility by examining how bones naturally grow inside the body, and illuminating how scientists are hoping to replicate that process in a lab.

Lesson by Nina Tandon, animation by Giant Animation Studios.

Physical Therapist Shows How to Walk Correctly

Bob and Brad discuss the correct way to walk. They will demonstrate how heel striking while walking is not good for your body, instead you should do forefoot walking.

My Secret to Staying Focused Under Pressure | Russell Wilson

Athletes train their bodies to run faster, jump higher, throw farther -- so why don't they train their minds, too? Seattle Seahawks quarterback Russell Wilson talks about the power of "neutral thinking," which helps him thrive under pressure (both on the field and off) -- and shows how you can use this mindset to make the right moves in your own life.

How to Tell if Knee Pain is Meniscus or Ligament Injury

Bob and Brad discuss how to tell if you are having a meniscus or ligament injury. They also include some tests you can try at home to distinguish the two.

GMA - Working From Home Hurting Your Back?

Want to change your posture but not sure where to start? We can help! Good posture is not about forcing yourself to sit up straight, it’s about creating life long habits that promote health, comfort and relaxation.

STOP These 5 Habits or Your Knee Pain May NEVER Go Away!

Bob and Brad discuss things you may be doing to your knee that are actually hurting you. They will provide tips to change bad habits and make your knee pain go away.

Understanding the Benefits of Physical Therapy

Patrick Duff, a physical therapist, discusses the importance of physical therapy on Triad Today.