Is sitting at a computer all day taking a toll on your back and neck? Douglas Chang, MD, PhD recommends you take a break from the keyboard once or twice an hour and shows some simple stretches you can do at home or at the office to relieve and prevent those knots and kinks.
Sunday, September 27, 2020
Easy At-Work Stretches for Neck Pain and Back Pain
Is sitting at a computer all day taking a toll on your back and neck? Douglas Chang, MD, PhD recommends you take a break from the keyboard once or twice an hour and shows some simple stretches you can do at home or at the office to relieve and prevent those knots and kinks.
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