Explore the biological and psychological factors that influence how we experience pain and how our nervous system reactions to harmful stimuli.
Thursday, May 30, 2019
Monday, May 27, 2019
Friday, May 24, 2019
Physical therapist Amy Selinger describes how growing up in our modern society, sitting and cumulative trauma may lead us to develop muscle imbalances that lead to musculoskeletal pain; particularly back pain.
Tuesday, May 21, 2019
Whether you spend all day hunched over a computer or stand up for long periods of time, it’s normal to feel aches in your upper and lower back. But there’s good news! There are easy stretches you can do to finally give your back some much-needed relief.
Saturday, May 18, 2019
Wednesday, May 15, 2019
The best technique for an Achilles tendon massage is to apply firm pressure and always work your way from the bottom to the top. Master these Achilles tendon massage techniques with help from a doctor of physical therapy in this free video on the Achilles tendon.
Sunday, May 12, 2019
3-Course Mother's Day Brunch (Strata, Smoothie & Breakfast Parfait) Bigger Bolder Baking
Thursday, May 9, 2019
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.
Monday, May 6, 2019
Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture.
Lesson by Murat Dalkilinç, animation by Nadav Arbel.
Friday, May 3, 2019
Staying loose by stretching and relaxing during any neck physical therapy workouts is key to recovery. Improve range of motion and more with help from an experienced orthopedic clinical specialist in this free video on stretching and relaxing for neck physical therapy.