Bob & Brad demonstrate 7 exercises you can do at home to improve you balance. If you have poor balance make sure to use an assistive device for support or hold onto a counter top. You may also have a family member or friend put a gait belt on you and hold on for more support.
Thursday, May 21, 2020
How to Improve Your Balance While Walking (7 Simple Exercises)
Bob & Brad demonstrate 7 exercises you can do at home to improve you balance. If you have poor balance make sure to use an assistive device for support or hold onto a counter top. You may also have a family member or friend put a gait belt on you and hold on for more support.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment