Tuesday, February 23, 2021

How to Visualize like a Pro | Sports Psychology

In this video, I will show you how to visualize like a professional athlete. I use sports psychology research to summarize the science of visualization and to give you 3 tips that will help you get the most out of visualization. These tips are used by the best athletes in the world.

Saturday, February 20, 2021

How Aqua Therapy Works

Aqua therapy is a great tool to get people with a variety of health challenges moving. So Jane Monzures is headed to the pool to give it a try first hand and learn how it works!

Sunday, February 14, 2021

What is Physical Therapy?

What is physical therapy? By definition, it's techniques and exercises designed to restore movement. But, as Alan Evans, P.T., DPT, OCS, our Outpatient Division's Director of Education points out, it is so much more than that. Our therapists bring the gift of healing to the communities they serve. To learn more, watch this short video.

Monday, February 8, 2021

Thursday, February 4, 2021

Graston Technique

Dr. Elena Warkentin is certified in Graston Technique and discusses how it is aimed at breaking up scar tissue and encouraging fast and effective healing. Old injuries, plantar fasciitis, tennis elbow, surgical scars, and other conditions respond very well to this therapy.