Monday, June 29, 2020

This One Simple Exercise Can Greatly Improve Your Balance

Bob and Brad discuss how to greatly improve your balance. They will demonstrate exercises to strengthen your hips and ankles that will inprove your gait pattern. If you are someone who is experiencing balance issues, please use a countertop or a sturdy chair to hold onto for these exercises for safety.

Tuesday, June 23, 2020

Things That Happen to Your Body When You Run Too Much!

Bob and Brad discuss things that can happen to your body when you run too much. For example, if you have cardiac issues and are a distance runner that could lead to serious health issues. The guidelines for moderate distance running are 150 minutes a week or vigorous exercise for 75 minutes per week.

Saturday, June 20, 2020

Aquatic Therapy Benefits Stroke Patients - Medical Minute

Immersing yourself into a warm water pool is just what the doctor ordered. Glenn Mitzner of Balaton Minnesota says aquatic therapy has been transformative in his recovery from a stroke.

Wednesday, June 17, 2020

Hip Pain Relief Stretch (5 Min) Real Time Routine

Bob and Brad demonstrate a stretching routine for hip pain relief. These exercises can be completed on a bed, floor, or a chair.

Sunday, June 14, 2020

To Overcome Challenges, Stop Comparing Yourself to Others | Dean Furness

When you stop comparing yourself to others, you can accomplish great things, says wheelchair athlete Dean Furness. He shares how, after losing the use of his legs in an accident, he discovered a powerful new mindset focused on redefining his "personal average" and getting better little by little.

Thursday, June 11, 2020

The Way You STAND Might Be Hurting Your Back!

Want to change your posture but not sure where to start? This video series is for you! Good posture is not about forcing yourself to sit up straight, it’s about creating life long habits that promote health, comfort and relaxation.

Monday, June 8, 2020

Hamstring Strain/Pain Will Never Go Away Unless You Do This

Do you have an annoying hamstring pain that won't go away. Maybe you should try the stretch in the video to help relieve your hamstring pain. Watch the video to find out more.

Friday, June 5, 2020