Sunday, February 9, 2020

STOP Morning Aches and Pains!

The best morning stretch routine for joint stiffness, aches, and pains! Stomach, back, and side sleeping is discussed with morning stretches for neck, back, hip, and leg pain shared. Stretches for back sleepers, stomach sleepers, and side sleepers shared by a physical therapist to stop morning pain and stiffness!

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