Monday, June 28, 2021

Friday, June 25, 2021

My Secret to Staying Focused Under Pressure | Russell Wilson

Athletes train their bodies to run faster, jump higher, throw farther -- so why don't they train their minds, too? Seattle Seahawks quarterback Russell Wilson talks about the power of "neutral thinking," which helps him thrive under pressure (both on the field and off) -- and shows how you can use this mindset to make the right moves in your own life.

Tuesday, June 22, 2021

What Happens to Your Brain During a Migraine - Marianne Schwarz

Find out what’s happening in the brain when you have a migraine and what we still don’t know about this complex disorder.

A throbbing, pounding headache. Bright zigzagging lines across your field of vision. Sensitivity to light, lingering fatigue, disrupted sleep. While an incapacitating headache is one of the most common symptoms, a migraine can include any of these experiences. So what exactly is a migraine? And what causes it? Marianne Schwarz explores what we know— and don't know— about this complex disorder.

Lesson by Marianne Schwarz, directed by Bálint Gelley, CUB Animation.

Sunday, June 20, 2021

Sunday, June 13, 2021

Why Healthy Bones Are About So Much More Than Milk | Body Stuff with Dr. Jen Gunter

Drinking calcium-rich milk strengthens your bones -- but it's not the only thing you can do for a strong and healthy skeleton. Dr. Jen Gunter digs deep into the three layers of bone to explain why they weaken as we age and shares what you can do to maintain a healthy frame for years to come.

Think you know how your body works? Think again! Dr. Jen Gunter is here to shake up everything you thought you knew -- from how much water you need to drink to how often you need to poop and everything in between. This TED original series will tell you the truth about what's *really* going on inside you.

Tuesday, June 8, 2021

Benefits of Aquatic Therapy

Improved muscle memory, less physical sensations, better blood circulation, and easy accessibility are some of the benefits of aquatic therapy.

Thursday, June 3, 2021

Simple Exercises to Improve Your Balance- Workout with Jordan

This video is part of a series called, Workout with Jordan. For this video all you may need a chair or surface to hold on to. Join Jordan today to improve your balance.