Saturday, May 30, 2020

The Benefits of Aquatic Therapy

Aquatic therapy benefits individuals with and without disabilities in numerous ways. In this video, you’ll learn how Donnie, an individual who has cerebral palsy (CP), utilizes aquatic therapy to continue to stay active and live a healthy lifestyle.

Wednesday, May 27, 2020

Full Body Home Workout For Beginner or Out-of-Shape - No Equipment - Easy to Do

Bob & Brad demonstrate a full body beginner home workout. This routine is easy to do, no equipment needed and it's meant for people new to working out or trying to get in shape again. Watch the video and try it for yourself.

Sunday, May 24, 2020

GT: The Industry Leader

Graston Technique®, the originator of instrument-assisted soft tissue mobilization (IASTM), is the most requested IASTM treatment by patients.

Thursday, May 21, 2020

How to Improve Your Balance While Walking (7 Simple Exercises)

Bob & Brad demonstrate 7 exercises you can do at home to improve you balance. If you have poor balance make sure to use an assistive device for support or hold onto a counter top. You may also have a family member or friend put a gait belt on you and hold on for more support.

Monday, May 18, 2020

Why Haven’t We Cured Arthritis? - Kaitlyn Sadtler and Heather J. Faust

Get to know the science behind what causes the stiff, creaky joints of the most common forms of arthritis and what you can do to prevent it.

The bad backs, elbow pain, and creaky knees so common in older people often aren't just “old age.” In fact, the source of this stiffness plagues many young people as well. The culprit is arthritis: a condition that affects over 90 million people in the U.S. alone. What makes arthritis so pervasive, and why haven’t we found a cure for it? Kaitlyn Sadtler and Heather J. Faust investigate.

Lesson by Kaitlyn Sadtler and Heather J. Faust, directed by CUB Animation.

Friday, May 15, 2020

Shoulder Pain Relief Stretches. 5 Min Real Time Routine

Bob & Brad demonstrate shoulder stretches to help relieve pain. This routine only takes 5 minutes, so follow along in real time. Stay tuned after for a brief explanation about the stretches and why they're important.

Tuesday, May 12, 2020

How Bad Posture Can Impact Your Health | WebMD

Bad posture can lead to more than an achy back -- it can affect everything from your internal organs to other joints. Learn more what other health concerns can arise.

Saturday, May 9, 2020