Sunday, June 20, 2021

Sunday, June 13, 2021

Why Healthy Bones Are About So Much More Than Milk | Body Stuff with Dr. Jen Gunter


Drinking calcium-rich milk strengthens your bones -- but it's not the only thing you can do for a strong and healthy skeleton. Dr. Jen Gunter digs deep into the three layers of bone to explain why they weaken as we age and shares what you can do to maintain a healthy frame for years to come.

Think you know how your body works? Think again! Dr. Jen Gunter is here to shake up everything you thought you knew -- from how much water you need to drink to how often you need to poop and everything in between. This TED original series will tell you the truth about what's *really* going on inside you.

Tuesday, June 8, 2021

Benefits of Aquatic Therapy


Improved muscle memory, less physical sensations, better blood circulation, and easy accessibility are some of the benefits of aquatic therapy.

Thursday, June 3, 2021

Simple Exercises to Improve Your Balance- Workout with Jordan


This video is part of a series called, Workout with Jordan. For this video all you may need a chair or surface to hold on to. Join Jordan today to improve your balance.

Friday, May 28, 2021

Treating Soft Tissue Dysfunction



When soft tissue is damaged, it will often heal in a fibrotic, haphazard manner and may appear radio-dense under diagnostic ultrasound. The tissue may show thickening, irregular organization or less precise margins as compared to non-injured tissues, which results in a restricted range of motion and, very often, pain and functional limitations. 

Graston Technique offers a positive method of manual therapy that interrupts and breaks this cycle of pain and dysfunctional movement. Historically, GT has had positive outcomes in 75-90 percent of all conditions treated. It is equally effective in restoring function to acute and chronic injuries, and pre- and post-surgical patients.