Get yourself back in the picture of doing the things you love. Dr. Qing-Min Chen talks about how physical therapy can promote a better quality of life
Thursday, October 15, 2020
Monday, October 12, 2020
Friday, October 9, 2020
Tuesday, October 6, 2020
Bob and Brad demonstrate cardio and strengthening workouts that can be completed at home.
Saturday, October 3, 2020
Get to know the science behind what causes the stiff, creaky joints of the most common forms of arthritis and what you can do to prevent it.
The bad backs, elbow pain, and creaky knees so common in older people often aren't just “old age.” In fact, the source of this stiffness plagues many young people as well. The culprit is arthritis: a condition that affects over 90 million people in the U.S. alone. What makes arthritis so pervasive, and why haven’t we found a cure for it? Kaitlyn Sadtler and Heather J. Faust investigate.
Lesson by Kaitlyn Sadtler and Heather J. Faust, directed by CUB Animation.
Wednesday, September 30, 2020
Sunday, September 27, 2020
Is sitting at a computer all day taking a toll on your back and neck? Douglas Chang, MD, PhD recommends you take a break from the keyboard once or twice an hour and shows some simple stretches you can do at home or at the office to relieve and prevent those knots and kinks.