How Important is Physical Therapy? - Essentia Health

Get yourself back in the picture of doing the things you love. Dr. Qing-Min Chen talks about how physical therapy can promote a better quality of life

What is Causing Your Shoulder Pain? Rotator Cuff Tear? How to Tell.

What is Causing Your Shoulder Pain? Rotator Cuff Tear? How to Tell.

Working from Home Can Ravage Your Spine! This Can Help

It's easy to get seriously injured from sitting at a desk day after day!

5 Winter Workout Options You Can Do At Home (Cardio-Strength-Both?)

Bob and Brad demonstrate cardio and strengthening workouts that can be completed at home.

Why Haven’t We Cured Arthritis? - Kaitlyn Sadtler and Heather J. Faust

Get to know the science behind what causes the stiff, creaky joints of the most common forms of arthritis and what you can do to prevent it.

The bad backs, elbow pain, and creaky knees so common in older people often aren't just “old age.” In fact, the source of this stiffness plagues many young people as well. The culprit is arthritis: a condition that affects over 90 million people in the U.S. alone. What makes arthritis so pervasive, and why haven’t we found a cure for it? Kaitlyn Sadtler and Heather J. Faust investigate.

Lesson by Kaitlyn Sadtler and Heather J. Faust, directed by CUB Animation.

3 Unusual Stretches EVERYONE Should Do- Yes, Including You!

3 Unusual Stretches EVERYONE Should Do- Yes, Including You!

Easy At-Work Stretches for Neck Pain and Back Pain

Is sitting at a computer all day taking a toll on your back and neck? Douglas Chang, MD, PhD recommends you take a break from the keyboard once or twice an hour and shows some simple stretches you can do at home or at the office to relieve and prevent those knots and kinks.