Type of Shoes You Should Wear With Plantar Fasciitis
Monday, August 31, 2020
Saturday, August 29, 2020
What is physical therapy? By definition, it's techniques and exercises designed to restore movement. But, as Alan Evans, P.T., DPT, OCS, our Outpatient Division's Director of Education points out, it is so much more than that. Our therapists bring the gift of healing to the communities they serve. To learn more, watch this short video.
Tuesday, August 25, 2020
Bob and Brad discuss five rules on how to know if you are doing the wrong exercises for your back pain.
Saturday, August 22, 2020
In this video, I will show you how to visualize like a professional athlete. I use sports psychology research to summarize the science of visualization and to give you 3 tips that will help you get the most out of visualization. These tips are used by the best athletes in the world.
Wednesday, August 19, 2020
Bob and Brad demonstrate how you may be sitting wrong and it is affecting your back. They will show different lumbar supports and exercises you can do for your back pain.
Sunday, August 16, 2020
Thursday, August 13, 2020
Bob and Brad discuss the first sign that you may be getting arthritis. They will include a self test in today's video.
Monday, August 10, 2020
In this video, I explain 8 science based benefits of visualization for athletes. I also explain how some of the best athletes in the world (Conor McGregor, Michael Phelps and Alex Honnold) use visualization to improve sports performance.
Friday, August 7, 2020
Bob and Brad demonstrate a chair workout for seniors. This workout can be done alone or in a group setting, all you need is a chair.
Tuesday, August 4, 2020
The things we eat and drink on a daily basis can impact our health in big ways. Too many carbohydrates, for instance, can lead to insulin resistance, which is a major contributor to cardiovascular disease and Type 2 Diabetes. But what are carbs, exactly? And what do they do to our bodies? Richard J. Wood explains.
Lesson by Richard J. Wood, animation by Qa'ed Mai.