Monday, July 26, 2021

What is Physical Therapy?

What is physical therapy? By definition, it's techniques and exercises designed to restore movement. But, as Alan Evans, P.T., DPT, OCS, our Outpatient Division's Director of Education points out, it is so much more than that. Our therapists bring the gift of healing to the communities they serve. To learn more, watch this short video.

Thursday, July 22, 2021

How Bad Posture Can Impact Your Health | WebMD

Bad posture can lead to more than an achy back -- it can affect everything from your internal organs to other joints. Learn more what other health concerns can arise.

Monday, July 19, 2021

Easy At-Work Stretches for Neck Pain and Back Pain

Is sitting at a computer all day taking a toll on your back and neck? Douglas Chang, MD, PhD recommends you take a break from the keyboard once or twice an hour and shows some simple stretches you can do at home or at the office to relieve and prevent those knots and kinks.

Tuesday, July 13, 2021

Saturday, July 10, 2021

Wednesday, July 7, 2021

Thursday, July 1, 2021

6 Tips for Better Sleep | Sleeping with Science, a TED series

Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest.