Bad posture can lead to more than an achy back -- it can affect everything from your internal organs to other joints. Learn more what other health concerns can arise.
Thursday, July 22, 2021
Monday, July 19, 2021
Is sitting at a computer all day taking a toll on your back and neck? Douglas Chang, MD, PhD recommends you take a break from the keyboard once or twice an hour and shows some simple stretches you can do at home or at the office to relieve and prevent those knots and kinks.
Friday, July 16, 2021
Tuesday, July 13, 2021
A unique form of physical therapy is gaining patients across the Twin Cities, reports Nina Moini.
Saturday, July 10, 2021
Wednesday, July 7, 2021
Sunday, July 4, 2021
Thursday, July 1, 2021
Want to not only fall asleep quickly but also stay asleep longer? Sleep scientist Matt Walker explains how your room temperature, lighting and other easy-to-fix factors can set the stage for a better night's rest.