Wednesday, October 30, 2019

Graston Technique Demo: Plantar Fascitis/ Morton's Neuroma/ PTTD

Graston Technique® is a form of instrument-assisted soft tissue mobilization that enables practitioners to improve scar tissue, fascial restrictions and range of motion. The theory behind this very interesting technique is that by using a tool to introduce microtrauma into an area of excessive scarring and/or soft tissue fibrosis an inflammatory response will occur that will encourage the healing process. The use of tools helps to get to the root of the problem, but it’s also intended to reduce stress on the therapist’s hands.

Sunday, October 27, 2019

Benefits of the Graston Technique

Coordinated Health doctor Paul Duffy, DC talks about how the Graston technique or soft-tissue instrument-assisted mobilization can help you with joint and muscle pain.

Thursday, October 24, 2019

Graston Technique: An Evidence-Based Intervention

The Graston Technique Forum features Todd Lugar, President & CEO of Graston Technique, Terry Loghmani, PhD, PT, MTC, Indiana University and Mike Ploski, MS, MEd, PT, ATC, OCS, Director of Strategic Planning-PT for Graston Technique as they discuss the importance of IASTM education and evidence-based research regarding GT.

Friday, October 18, 2019

The 3 Most Important Stretches For Movement

Today we share with you 3 of our most important flexibility stretches/mobility exercises for movement.

Tuesday, October 15, 2019


I like to share a wonderful traction/decompression remedy you can use at home for fast low back pain relief. This will open the disc spaces and decompress pinched nerves, reducing pain and inflammation.

Saturday, October 12, 2019

Cervical Spondylosis (DJD) Exercises You Should Never Do (Correct Exercises)

Most people here on the internet are teaching the wrong stretches and exercises for cervical spondylosis. This condition can very easily become inflamed and irritated causing chronic longstanding pain. I will explain how you can help conquer your chronic suffering with the proper protocol and exercises.

Wednesday, October 9, 2019

Oxygen’s Surprisingly Complex Journey Through Your Body - Enda Butler

Oxygen forms about 21% of the air around us. In your body, oxygen forms a vital role in the production of energy in most cells. But if gases can only efficiently diffuse across tiny distances, how does oxygen reach the cells deep inside your body? Enda Butler tracks the surprisingly complex journey of oxygen through your body.

Lesson by Enda Butler, animation by Compote Collective.

Sunday, October 6, 2019

The Best Sleeping Position For Back Pain, Neck Pain, and Sciatica

Tips and advice on the best positions to sleep in from a doctor of physical therapy. Tips and tricks to get your best night's sleep despite the pain in your lower back, neck, or down your leg.