Monday, July 29, 2019

Treating Soft Tissue Dysfunction



When soft tissue is damaged, it will often heal in a fibrotic, haphazard manner and may appear radio-dense under diagnostic ultrasound. The tissue may show thickening, irregular organization or less precise margins as compared to non-injured tissues, which results in a restricted range of motion and, very often, pain and functional limitations. Graston Technique offers a positive method of manual therapy that interrupts and breaks this cycle of pain and dysfunctional movement. Historically, GT has had positive outcomes in 75-90 percent of all conditions treated. It is equally effective in restoring function to acute and chronic injuries, and pre- and post-surgical patients.

Tuesday, July 23, 2019

Exercise & Fitness Tips : Lower Back Exercises



Before attempting to do lower back exercises that help with back pain, it's important to get checked out by a physical therapist or chiropractor first. Learn how to stretch out the hip flexors to get rid of lower back pain with help from a strength and conditioning specialist in this free video on exercise and fitness tips.

Saturday, July 20, 2019

GT: An Evidence-Based Approach to Manual Therapy



Empirical and anecdotal evidence exists for the following physiological effects of GT:

Separates and breaks down collagen cross-links, and splays and stretches connective tissue and muscle fibers; facilitates reflex changes in the chronic muscle holding pattern (inhibition of abnormal tone/guarding leading to pain reduction via improved sensory input); alters/inhibits spinal reflex activity (facilitated segment); increases the rate and amount of blood flow to and from the area (angiogenesis vs. immediate local increases in blood flow); increases cellular activity in the region, including fibroblasts and mast cells and increases histamine response secondary to mast cell activity.

Wednesday, July 17, 2019

Why Sitting Is Bad For You



Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinรง investigates the hidden risks of sitting down.

Sunday, July 14, 2019

How To Get Rid Of Muscle Knots In Your Neck, Traps, Shoulders, And Back



How do you get rid of muscle knots? What are muscle knots? Why do you get muscle knots? 10 simple things you can do right now at home to eliminate your muscle knots.

Thursday, July 11, 2019

Graston Technique: An Evidence-Based Intervention



The Graston Technique Forum features Todd Lugar, President & CEO of Graston Technique, Terry Loghmani, PhD, PT, MTC, Indiana University and Mike Ploski, MS, MEd, PT, ATC, OCS, Director of Strategic Planning-PT for Graston Technique as they discuss the importance of IASTM education and evidence-based research regarding GT.

Monday, July 8, 2019

Your Body vs. Implants - Kaitlyn Sadtler



Insulin pumps improve the lives of millions of people with diabetes around the world by monitoring blood sugar, delivering insulin, and preventing the need for constant finger-pricking. But there’s a catch: they’re temporary. And it’s not only insulin pumps that have this problem, but all bodily implants. Why is that? Kaitlyn Sadtler details how our immune system reacts to foreign bodies.

Lesson by Kaitlyn Sadtler, directed by Andrew Foerster.

Tuesday, July 2, 2019

3 Reasons Why Physical Therapy Is Important to a Sports Injury Recovery

Swelling, pain, and loss of motion are common complaints following a sports injury. In order to regain post-injury levels, movement is extremely important. The experts in body movements are physical therapists who are trained to conduct specific exercises and stretches meant for aiding recovery to a specific part of the body. So, what are some reasons why physical therapy is important to a sports injury recovery?

Identification of deficiencies

Physical therapists are the ones who conduct each physical therapy session and they are trained to identify deficiencies in the biomechanics of our body. Just by looking at how to bodywork will help them to know which part needs help. Therapists are also able to prescribe exercises which are helpful post surgery and help to ensure a fast recovery.

Increase range of motion

Post-injury or surgery, the range of motion in that particular joint is extremely limited due to swelling and scarring. There will also be severe pain and the lack of ability to fully use the joint. As a result, exercises are required to be performed in order to overcome it. Physical therapy will help by ensuring a gradual increase in the intensity of exercises, helping to move your joints as much as possible without increasing much pain. It also helps to restore joint movements and strengthen the surrounding muscles.

Inhibit scar tissues formation

One of the side effects post surgery is the formation of scar tissues. However, scar tissues are undesirable due to various reasons such as cosmetic appearances, impediment of motion and as a source of discomfort. Scar tissues are usually darker in color and their sizes depend on the depth of the wound. This can cause women to feel inferior and lose self-confidence. Also, scar tissues are thicker and harder than normal tissues and this can impede motion especially if the scarring is at the joints. Being thicker and harder, it also presses down on other tissues, causing pain and lead to a higher chance of re-injury. Physical therapy starts early and this helps to reduce and inhibit the formation of scar tissues, lessening the chances of those effects mentioned above.

Physical therapy is an important part of the healing process. It actually starts before surgery and lasts all the way until around a year later. It helps to strengthen the muscles around the injury to help better support it and regain the range of motion after surgery.

https://ezinearticles.com/?3-Reasons-Why-Physical-Therapy-Is-Important-to-a-Sports-Injury-Recovery&id=8080968