Thursday, August 22, 2019

6 Stretches You Should Do Everyday To Improve Flexibility And Function

6 of the best stretches you should do every day for flexibility and function. This daily stretching routine will help improve mobility in your spine, hips, and shoulders and decrease pain in your neck and back. These are the top stretches that I prescribe in my physical therapy clinic - perform them every day to improve range of motion, mobility, and function!

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