What Causes Musculoskeletal Pain?

You can feel musculoskeletal pain in your muscles, ligaments, tendons, and bones. What can you do to ease the aches?

The Single Most Important Thing You Can Do For Your Hip Pain

The Single Most Important Thing You Can Do For Your Hip Pain

Treating Soft Tissue Dysfunction - Graston Technique®

When soft tissue is damaged, it will often heal in a fibrotic, haphazard manner and may appear radio-dense under diagnostic ultrasound. The tissue may show thickening, irregular organization or less precise margins as compared to non-injured tissues, which results in a restricted range of motion and, very often, pain and functional limitations. 

Graston Technique offers a positive method of manual therapy that interrupts and breaks this cycle of pain and dysfunctional movement. Historically, GT has had positive outcomes in 75-90 percent of all conditions treated. It is equally effective in restoring function to acute and chronic injuries, and pre- and post-surgical patients.

GMA - Working From Home Hurting Your Back?

Want to change your posture but not sure where to start? We can help! Good posture is not about forcing yourself to sit up straight, it’s about creating life long habits that promote health, comfort and relaxation.

How Important is Physical Therapy? - Essential Health

Get yourself back in the picture of doing the things you love. Dr. Qing-Min Chen talks about how physical therapy can promote a better quality of life

Graston Technique (IASTM) Treatment For Fast Hip Pain Relief

Graston technique, a form of instrument assisted soft tissue mobilization (IASTM) is a fantastic way to increase the flexibility and glide of tissues. Fascia, or myofascia, is the covering over the top of all the muscles in your body. The human body has 650 muscles. All of these muscles need to be able to glide and slide past each other.

How Long Should Your Naps Be? - Sara C. Mednick

Your eyes get heavy and gradually close… But wait! It’s only lunch time and you still have so much to do. Would taking a nap help? Or would it derail your day? Well, that depends on a few things— especially what stages of sleep the nap includes. Sara C. Mednick details the cognitive benefits of napping, and explores the optimal length and time of day for a quick snooze. 

Lesson by Sara C. Mednick, directed by Qian Shi.

How to Get Flexible Hamstrings Without Stretching - DO THIS - Very Simple

Bob and Brad demonstrate how to get flexible hamstrings without stretching.

Working from Home Can Ravage Your Spine! This Can Help

It's easy to get seriously injured from sitting at a desk day after day!