Planks! I Hated Them Until I Did Them Like This. (Power Planks to Vertical Planks)

Bob and Brad discuss how Brad hated doing planks until he tried the different methods mentioned in today's video.

Happy Thanksgiving!

"There is always, always something to be thankful for." 

– Unknown

Benefits of Aquatic Therapy

Improved muscle memory, less physical sensations, better blood circulation, and easy accessibility are some of the benefits of aquatic therapy.

Knee Pain? Single Best Strengthening Exercise You Can Do- No Equipment Needed

Knee Pain? Single Best Strengthening Exercise You Can Do- No Equipment Needed

What Is Scar Tissue?

Scar tissue limits the range of motion due to its negative impact on sensory-motor firing rates and frequencies. Abnormal sensory inputs perpetuate a dysfunctional cycle of nervous system sensitization, pain and dysfunctional movement/motor output. Graston Technique offers a positive method of manual therapy that interrupts and breaks this cycle of pain and dysfunctional movement.

2 Exercises to Quickly Release Tight Hamstrings Without Forcing Them

2 Exercises to Quickly Release Tight Hamstrings Without Forcing Them

What Is the Difference Between Physical and Occupational Therapy?

This video explains the difference between physical and occupational therapy.

90 Second Neck Drill That Will Change Your Life!

90 Second Neck Drill That Will Change Your Life! Bob & Brad Concur!