The Mysterious Science Of Pain - Joshua W. Pate

Explore the biological and psychological factors that influence how we experience pain and how our nervous system reactions to harmful stimuli.

Graston Technique - The Soreness Solution?

NBC News 4, Washington

Dr. Riccardo Tersigni of Sport & Spine Rehab explains to Doreen Gentzler how GT helps patients with pain.

Why We Develop Back Pain | Amy Selinger | TEDxUniversityofNevada

Physical therapist Amy Selinger describes how growing up in our modern society, sitting and cumulative trauma may lead us to develop muscle imbalances that lead to musculoskeletal pain; particularly back pain.

The Only 6 Stretches You Need to Become Flexible

Whether you spend all day hunched over a computer or stand up for long periods of time, it’s normal to feel aches in your upper and lower back. But there’s good news! There are easy stretches you can do to finally give your back some much-needed relief.

Graston Technique Can Stop Joint Pain

Graston Technique Can Stop Joint Pain, Muscle Stiffness + More.

Achilles Tendon : Achilles Tendon Massage Techniques

The best technique for an Achilles tendon massage is to apply firm pressure and always work your way from the bottom to the top. Master these Achilles tendon massage techniques with help from a doctor of physical therapy in this free video on the Achilles tendon.

3-Course Mother's Day Brunch (Strata, Smoothie & Breakfast Parfait)

3-Course Mother's Day Brunch (Strata, Smoothie & Breakfast Parfait) Bigger Bolder Baking

The Brain-Changing Benefits Of Exercise | Wendy Suzuki

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

The Benefits Of Good Posture - Murat Dalkilinç

Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not wrong. Your posture is the foundation for every movement your body makes and can determine how well your body adapts to the stresses on it. Murat Dalkilinç gives the pros of good posture.

Lesson by Murat Dalkilinç, animation by Nadav Arbel.

Physical Therapy for the Neck : Stretching & Relaxation for Neck Physical Therapy

Staying loose by stretching and relaxing during any neck physical therapy workouts is key to recovery. Improve range of motion and more with help from an experienced orthopedic clinical specialist in this free video on stretching and relaxing for neck physical therapy.